Pre-Assessment 3rd through 5th grade and 7th grade girls

Mile Run/1/2 mile run for 3rd grade

40 yard dash

Shuttle Run

V sit: Flexibility Sit-n-reach

Curl Ups: How many sit ups can you do in 60 seconds

Flexed Arm Hang: underhand grip or overhand grip, see how long you can hold your chin above the bar