Physical Fitness Standards 2013
Curl Ups (how many in 60 seconds):
Third Grade Fourth Grade Fifth Grade
Girls: 1: <25 Boys: 1: <28 Girls: 1: <24 Boys: 1: <31 Girls: 1: <30 Boys: 1: <32
2: 25-29 2: 28-31 2: 24-29 2: 31-34 2: 30-31 2: 32-36
3: 30-38 3: 32-40 3: 30-39 3: 35-44 3: 32-41 3: 37-46
4: 39+ 4: 41+ 4: 40+ 4: 45+ 4: 42+ 4: 47+
Shuttle Run (in seconds):
Third Grade Fourth Grade Fifth Grade
Girls: 1: 13.3+ Boys: 1: 12.9+ Girls: 1: 13+ Boys: 1: 12.3+ Girls: 1: 12.6+ Boys: 1: 12+
2: 12.6-13.2 2: 11.9-12.8 2: 12-12.9 2: 11.6-12.2 2: 11.6-12.5 2: 11.2-11.9
3: 11.2-12.5 3: 11.0-11.8 3: 10.9-12.1 3: 10.4-11.59 3: 10.6-11.5 3: 10.1-11.1
4: 11.1↓ 4: 10.9↓ 4: 10.8 ↓ 4: 10.3 ↓ 4: 10.5↓ 4: 10.0↓
Sit and Reach:
Third Grade Fourth Grade Fifth Grade
Girls: 1: Negative Boys: 1: Neg. Girls: 1: Neg. Boys: 1: Neg. Girls: 1: Neg. Boys: 1: Neg.
2: 0-1 ¾ 2: 0- ¾ 2: 0-2 ¾ 2: 0- ¾ 2: 0-2 ¾ 2: 0- ¾
3: +2-5 ¼ 3: +1-2 ¾ 3: +3-5 ¾ 3: +1-3 ¾ 3:+3-6 ¼ 3: +1-3 ¾
4: +5 ½ ↑ 4: +3 ↑ 4: +6 ↑ 4: +4 ↑ 4: +6 ½ ↑ 4:+4 ↑
Mile Run (in minutes and seconds, 0:00.00):
Third Grade (1/2 mile) Fourth Grade Fifth Grade
Girls: 1: >7:15 Boys: 1: >6:35 Girls: 1: >13:15 Boys: 1: >12 Girls: 1: >12:45 Boys: 1: >11:15
2: 7:15 2: 6:35 2: 13:15 2: 12 2: 12:45 2: 11:15
3: 5:30 3: 5:00 3: 12 3: 10:30 3: 11.99 3: 10
4: 4:30↓ 4: 4:15 ↓ 4: 10↓ 4: 8:45 ↓ 4: 9:45 ↓ 4: 8:15 ↓
Flexed Arm Hang (how long in seconds):
Third Grade Fourth Grade Fifth Grade
Girls: 1:< 4.99 Boys: 1: < 4.99 Girls: 1: <0.99 Boys: 1: <4.9 Girls: 1: <0.99 Boys: 1: <4.9
2: 5-14.9 2: 5-19.9 2: 1-19.9 2: 5-19.9 2: 1-14.9 2: 5-24.9
3: 15-25.9 3: 20-39.9 3: 20-44.9 3: 20-54.9 3: 15-29.9 3: 25-35.9
4: 30 + 4: 40 + 4: 45 4: 55 + 4: 30+ 4: 36+
40 Yard Dash (how long in seconds): DID NOT TEST 2013
Third Grade Fourth Grade Fifth Grade
Girls & Boys: 1: 8+ Girls & Boys : 1: 8+ Girls & Boys: 1: 8+
2: 7.51-7.99 2: 7.51-7.99 2: 7.51-7.99
3: 7-7.50 3: 6.50-7.50 3: 6.50-7.50
4: 6.99 ↓ 4: 6.49 ↓ 4: 6.49 ↓