Plastic Rope Jump Rope Challenge
Sets Time of work Jumps to achieve Rests
Level 1 5 15 sec 20 30 sec
1 30 sec 40
Level 2 5 30 sec 40 30 sec
1 1 min 70
Level 3 5 1 min 70 1 min
1 2 min 130
Level 4 9 1 min 70 1 min. from
1 2 min 140 last jump
Level 5 9 1 min. 30 sec 115 1 min. from
1 3 min. 225 last jump
Level 6 9 2 min 140 1min. 30sec
1 4 min 300 from last jump