LINKS

How to Chop an Onion
How to Chop and Mince Cilantro
How to Chop Garlic
How to Cut a Bell Pepper
How to Cut a Jalapeno
How to Dice a Tomato










Introduction: https://www.choosemyplate.gov/myplateplan
Part 1: www.choosemyplate.gov
Oils
Healthy Eating on a Budget | MyPlate


Part 2: 
Fruits: https://www.myplate.gov/eat-healthy/fruits
      Tips: https://www.myplate.gov/tip-sheet/focus-whole-fruits
Vegetables: https://www.myplate.gov/eat-healthy/vegetables
      Tips: https://www.myplate.gov/tip-sheet/vary-your-veggies
Grains: https://www.myplate.gov/eat-healthy/grains
     Definition for Fortify
     Tips: https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains
Protein: https://www.myplate.gov/eat-healthy/protein-foods
      Tips: https://www.myplate.gov/tip-sheet/vary-your-protein-routine
Dairy: https://www.myplate.gov/eat-healthy/dairy 
https://www.myplate.gov/tip-sheet/move-low-fat-or-fat-free-milk-or-yogurt

Part 3:
Physical Activity: https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers?dkrd=lglgc1334#moving
Healthy Eating: https://www.myplate.gov/life-stages/teens
Kids Health: Staying Healthy (for Kids) - Nemours Kidshealth





http://www.pbs.org/now/thisweek/index_100402.html

http://adventuresinspice.com/flavormap/flavormap.html


http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calorie-calculator/itt-20084939

https://www.supertracker.usda.gov/createprofile.aspx