Practice is from 3:30-4:30: YOU MUST BRING WATER EVERY DAY!
Cross Country Schedule - 2016
- Tuesday Sept. 20 @ Albany Academy
- Tuesday Sept. 27 @ LaSalle
- Tuesday October 4 @ Schalmont
- Tuesday October 11 @ Cohoes
- Tuesday October 18 @ Academy of Holy Names
It is highly recommended that you start running over the summer so you're not starting from scratch in September. Here is an easy to follow training plan:
http://www.popsugar.com/fitness/Where-Start-From-Couch-5K-8-Weeks-108546
DIRECTIONS TO ALBANY ACADEMY:
25 East Ave
Troy, NY 12180
Take NY-136 W to US-4 N
4 min (1.8 mi)
Continue on US-4 N to Colonie
4 min (1.4 mi)
Get on I-787 S in Menands
1 min (0.9 mi)
Continue on I-787 S to Albany. Take exit 3A from I-787 S
4 min (4.1 mi)